I’m unsure what the future holds, for what my genes would bring onto a child. I would feel terribly guilty to pass on a debilitating mental illness.
Mental Illness and Relationships – What You Can Expect
Post Traumatic Stress Disorder entered our lives shortly after our fifth wedding anniversary. It wasn’t the first test we had faced. We were a strong team.
Something Inside
The thoughts in my head, the fears in my heart, sometimes it’s just way too much. I try, and I breathe, and I live, and so repeat.
Light & Dark
The water is deep, dragging me underneath. I can’t see. I can’t hear. I can’t feel. I can’t scream. I reach for the light. But it’s so far away.
Depression, a Silent Killer
For many who read this blog, speaking about depression may seem redundant. However, an enemy that isn’t acknowledged becomes a silent killer
Stay Golden!
If we all talk about mental health, it normalises it, which helps with acceptance for those suffering & too scared to seek help, which also mean less stigma
There is hope – A glimpse of happiness
I didn’t want to be alive. Then I saw a glimpse of happiness that I know can exist, and that is what is making me hold on, even by just a thread.
4 Tips for Depression from Somebody who Actually Has Severe Depression
On those days when opening your eyes seems momentous, these tips might make your life a little easier. Basic self-care to see you through the storm.
We need your help to improve the lives of those struggling with their mental health
Welcome to our 1000th article!! Complacency can never set in. The journey to improve the lives of those struggling with their mental health is exciting and challenging, come help us.
I think I’m Paranoid (and complicated)
My paranoid thoughts whisper to me. My insecurities have been pressing down on me oppressively since yesterday. I’ve been very very still today.
‘It will be alright’ – I keep on struggling
I keep on struggling day by day. Trying to get myself through the week as best I can. Promising myself that there is a light at the end of the tunnel.
The stories our bodies tell. The stories we wear
The stories our bodies tell, the stories we wear, remind us of who we were and tell of who we are now. Whilst our stories are there, they are not fixed. We can change our stories