Reducing the stigma around mental health
You completely dominated my life, and I watched, helpless, from a tiny glass room inside my head. You snaked around every part of my brain.
If you have ever gone from being an overcomer to feeling completely defeated, this blog is for you. How I am dealing with being overwhelmed.
Depression is a no-good thieving swine. It robs you of many things, including enjoyment. 5 things I miss… and the impulse buy that gave me new hope
Mental health matters, and I refuse to accept society’s norm of turning away because of fear and ignorance. There is no excuse.
My horrific experience with higher education. Mental health difficulties amongst the student population are rising, and this needs to change fast.
The Thai community showed understanding, respect, support and empathy. We can learn from all of this, and it is essential that we do so.
In DID, the alters are different expressions of the person. What if they have dozens of differing opinions about love, sex, and companionship?
Perhaps you can’t remember a single good thing about yourself or imagine that it’s going to get better. But take a break. You deserve it.
I needed someone to give me a hand and understand me, but the very thought of that terrified me. I was silent too long, but now I’m done being invisible.
Writing is the best medicine. When we pour out our lives, even just to a battered old journal, we share the deep, dark secrets that hold us back.
I could rationalise depression as something that wasn’t my fault. But I saw my anxiety as an undesirable personality trait.
Talking about spirituality and mental health in combination can help you make sense of your life and gain perspective, self-esteem and confidence.