Reducing the stigma around mental health
By Helen Sometimes having depression can and clearly does, in my case, affect motivation. Then comes the guilt over doing nothing at all again, wrapped up in thoughts that do nothing to help my progress. Rumination is a difficult habit to break. Hence months have past since my last post, Continue Reading
By Misty Kiwak Jacobs I have a humdrum misunderstanding with a friend. She snaps at me. Or even less— maybe she’s only just the tiniest bit abrupt. Maybe there’s a poorly worded text, or a sudden change of plans. I begin to analyze Was she actually abrupt? Did I imagine Continue Reading