When the dark days come crashing down | When you need a friend to carry you when you’re broken down | Reach out | You will be found.
Keep On Going
We can all help to destigmatise mental health problems and help to tackle the isolation that people so often encounter. Here’s how.
We All Have Mental Health
We should encourage people to talk about suicide. It’s important that disclosure is met with compassion and understanding.
Awareness is Great, But Action is Better
Mental health day is every day. People should receive the same compassion and help that someone with a physical ailment gets.
Mental Health and Employment
My mental health does not define me. It is a small part of me. It has actually given me the drive to be in the role I currently am. I love going to work.
More Than Just a Number – How many take their own lives?
How many take their own lives each year? These statistics and figures are real people, loved ones. No one should live this devastating nightmare.
Mental illness does exist – you don’t see it, but it’s there
Some people think ‘you’re exaggerating too much’, ‘it’s all in your head’, when people speak about their illness. Unfortunately, mental illness does exist.
I can’t seek attention to save my life
Fighting to be believed is simply too common when seeking help. Seeking attention is ridiculed, but why, when attention seeking saves lives?
Psychiatric medications and the myths surrounding them
Psychological tools are a big help in coping. But many people do need medication to lead a normal day-to-day life. It can play a big part in your recovery.
Motherhood: a beautiful, terrifying mess
Postpartum anxiety lives in the shadows between who I was and who I am, what I perceive the world expects of me and what I have to give.
Struggling with Anxiety at Work
I am writing to ask for help and advice with something that I struggle with. I’m suffering from anxiety at work. Can you help?
How To Find the Courage to Talk About Postpartum Depression
What is keeping you silent? Are you afraid you will be treated like a criminal or child abuser? That your children will be taken away from you?