We don’t want to be a burden. The shame and guilt are overwhelming; the fear of being rejected is suffocating. Asking for help is hard.
Life with PTSD after surviving Domestic Abuse
The anxiety and fear caused can be debilitating. Truth be told, it really does affect my life, my friendships and my relationship.
Reflections – Have you thought about killing yourself?
Please look out for your friends and family who are struggling. Ask the question, ‘Have you thought about killing yourself?’
Back from a mental health break
In those dark moments, I wanted to switch off the light. But, I promise you, I am glad I failed. IT DOES GET BETTER. You grow stronger.
A Review Of Techniques In Managing Depression
One way to manage your depression is to challenge your negative thoughts with positive statements and realistic thinking.
Men are from Mars – Men’s Mental Health
We’re human beings. We have emotions and we have feelings. But we feel we have to be tough and strong. What about men’s mental health?
The Samaritans
The first time I called the Samaritans was from a payphone at the bottom of the stairs in a homeless shelter. It was late at night. A Samaritan answered.
Psychiatric Crisis at University – Medical training and mental health
The story of my psychiatric crisis at university and the event that transpired is one of deception, intrigue, courage and respect.
It’s been a year since I first met you
The paramedics and police stretchered you in. I remember repeatedly saying, ‘I know him.’ I think I was in shock. You’re the one I can’t forget.
Complaining about mental health services
I have made several complaints about my care. Here is some information about how to make a complaint and organisations that can help.
How to help someone with PND
How to help someone with PND: be there for them. That’s literally it. You don’t have to have the right answers or be able to ‘fix’ anything.
Stress Awareness Day and Young Men’s Mental Health
With November 7th being National Stress Awareness Day, it’s a good time to highlight the effect that stress can have on mental health.