By Amy So here it is. The start, the beginning. I am a bit unsure how to do this, so bear with me. I have been told on several occasions that I ought to ”write a book” about our lives. I am not beyond sharing our story I just don’t Continue Reading
Exercise benefits your mental health
By Victoria Jane I would just like to make it clear that I am not athletic by any stretch. And I would rather sit on my backside and chomp on a whole cheesecake than go for an hour’s jog in the freezing-cold rain! That said, I am a firm believer Continue Reading
New PF Diagnosis? How to Share Your Diagnosis with Friends
By Brenda Kimble The road leading up to your pulmonary fibrosis diagnosis feels like a rollercoaster. Now that you’re over one of the many hills, you have another to conquer: Sharing your diagnosis with your friends. However, spilling the beans to your friends shouldn’t be a split-second decision. It’s something Continue Reading
Exercise, the Endocrine System and Mental Health
There’s an inextricable link between your endocrine system and mental health. Excess insulin and cortisol cause weight gain and fight-or-flight symptoms.