You’re an adult, in charge of your own life, and you can choose who your friends and supporters are. If the toxic people just happen to be family members – too bad!
Five Years Later – How I Feel Now
Life has gradually become lighter, better. I’m feeling excited about things again. My new meds and therapy have brought me to a happier place.
Should I Go Back To Work?
Am I really still too ill to work? It will get to a point where I can only know by trying. Of course, the thought of trying is hugely anxiety-inducing.
No one will believe you
‘Who is going to believe you?’ That’s what my step-mum used to tell me every single time she hurt me. Often with my face mashed against the wall…
Invisible Disabilities – Optimum Health
Working towards an exuberant, creative structure to support your healing journey is a key element in maximizing recovery and rehabilitation.
How What We Choose Affects Our Lives
Even when people in our childhoods harmed us, it is how we behave as adults that will make or break our lives. What choices do successful adults make?
How To Change Your Life – The Power Of Self Realization
Whether you’re struggling with anxiety, depression, or life in general, self-realization can have a profound positive impact. Here’s how.
Heart to Hearts – A Hard Subject To Talk About
I’ve had a pretty bad year. And I decided to turn it into something I could openly talk about, to help anyone else who’s ever felt a similar way.
Found My Escape
I’m not going to be a slave to those voices of anxiety | I’m pushing the devil back for everytime he lied to me | I’ve found my escape…
7 Self Help Ideas For Easing Depression
Here are some ideas I have tried that work well for me, and a few that I’d like to try. Again, be sure to choose what is practical and feels right for you!
Hold The Vision, Trust The Process
I’m starting to get to know the me you left behind. I’m bruised and scared, but day by day, I find more strength. One day I will find my voice.
The Girl with no Past
I survived years of abuse as a child, and years were wiped from my memory. There’s very little I remember – I’m the girl with no past.