I’ve had a pretty bad year. And I decided to turn it into something I could openly talk about, to help anyone else who’s ever felt a similar way.
How to get better?
Feelings aren’t fact. It’s still there, like a whisper some mornings, but I laugh to myself now. Naaaa, you won’t get me again.
Finding Beauty After Trauma
Allowing ourselves to peek out from behind the clouds of despair that often follow a traumatic event and see the beauty around us is life-giving.
The Place That Helps My Mental Health
The place that helps me is a big country park with so much greenery, a lake, and lots of open spaces. I just go there and forget about my shadow and battle.
Living on the Border
I’m constantly on edge that happiness won’t last. Because it doesn’t. I’m on the border. I become high, impulsive, then the dark cloud descends…
Gratitude and its strength to heal
I was overcome by a wave of emotion, of acceptance and gratitude, and I cried with happiness. I felt overwhelmed because I was proud of myself.
Happiness – Find Your Missing Piece
I recently taught myself some new skills and I felt so so pleased with myself!! Unbelievably so! I thought, ‘Wow, I can do this. I can do anything.’
My Mania with Borderline Personality Disorder
It’s usually the depressive episodes I get. Rarely do I get episodes of mania with Borderline Personality Disorder, and wow, does it feel good!
Talking About Spirituality and Mental Health
Talking about spirituality and mental health in combination can help you make sense of your life and gain perspective, self-esteem and confidence.
How to Love Someone With BPD
Jealous. Capricious. Possessive. Obsessive. Manipulative. Needy. But how about considering our undying loyalty? Or the way we are fiercely protective?
My positivity & motivation is growing again
I felt really positive today. We’ve received a number of orders for our business. Really excited about this boost. My motivation’s growing!
Presence and Gratitude
Two feelings signal to me that I am experiencing happiness. Presence and gratitude. For now, I feel grateful and present in the place that I am in.