There’s an inextricable link between your endocrine system and mental health. Excess insulin and cortisol cause weight gain and fight-or-flight symptoms.
4 Ways to Beat Everyday Stress
Having a routine is so important when you are living with a mental health condition. Here are my 4 ways to take control and banish stressful mornings.
You Win
You Win. Every time I think I’ve beaten you, you reappear. In the pit of my stomach you erupt a world of emotions. The nausea takes over my body.