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Category: Anxiety/Authors/Causes/How to Help Others/Make a Difference/Mental Health/Readers Stories

Mental health and the pressure of exams

Posted On 1st April 20187th September 2023 By 1in4
Mental health and the pressure of exams

The anxiety. The panic. The doubt. The pressure of exams. Revising for hours and hours, terrified of failure. This isn’t what we should learn at school.

Category: Authors/Causes/Compassion/Depression/Knowing Yourself/Make a Difference/Mental Health/NicoMochi/Readers Stories/social anxiety/Stigma

Comparisons don’t make sense

Posted On 28th March 201828th March 2018 By 1in4
Comparisons don’t make sense

Happiness is not quantifiable, and even its qualitative nature is determined by our own perceptions of the world and our place in it.

Category: Knowing Yourself/Make a Difference/Mental Health/Readers Stories/Recovery/Self harm/Tina Blacksmith

Skin Picking: The Urge and Feeling Like a Failure

Posted On 8th January 20188th January 2018 By 1in4
Skin Picking: The Urge and Feeling Like a Failure

I started picking my skin again. It’s hard not to be disappointed when I slip up again. I started feeling like a failure, like I have no control over my life. But a setback does not make me a failure.

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