The quest for perfection began – I had to pull it off. I had to be the perfect working mother. I read every baby book I could find, terrified I would fail.
Having Bipolar Disorder – It Creates An Invisible Wall
It’s terribly frustrating at times to know that I want to do something, but there is just this wall between me and my brain and just about everything else.
Whose Responsibility are My Feelings and Behaviours?
Understanding whose responsibility our emotions and feelings are in our present can be life-changing. The first step is taking responsibility.
A key to living in the present
By Elli We have been in Anglesey for about eight weeks now. It has been fantastic. I’m living in the present here. Stopping time…for a while As I write this I am outside, sitting at the table under the parasol. If I look up I can see the mountains of Snowdonia Continue Reading
Clients’ Unrealistic Expectations of Therapists
By Shirley Davis There are many aspects to undergoing psychotherapy that most people do not understand. There are also many misconceptions as to what to expect from this unusual and very special relationship. In this unfamiliar association between two strangers, a special bond is formed. As a therapist attempts to Continue Reading