Reducing the stigma around mental health
By Victoria Jane I would just like to make it clear that I am not athletic by any stretch. And I would rather sit on my backside and chomp on a whole cheesecake than go for an hour’s jog in the freezing-cold rain! That said, I am a firm believer Continue Reading
You’d love to get up and get going, but you can’t find the motivation. You hate the gym and you hate walking outside… exercise just isn’t your thing!
So first bit of big news, I have signed up to Brighton Marathon 2018! Yup, you read that right, a whole 26.2 miles! And there’s more…
There’s an inextricable link between your endocrine system and mental health. Excess insulin and cortisol cause weight gain and fight-or-flight symptoms.
By Callum Nicholson For me, mental illness was always in the post. In my view, a mix of genetics and life experiences made it inevitable. However, outrunning depression has become an integral part of who I am, and I am proud of who I have become as a result. Ultimately, Continue Reading