Category: Authors/BPD/Causes/Make a Difference/Mental Health/Poetry/Rachel_12/Recovery/treatment The Life I’ve Always Wanted Posted On 29th March 201828th March 2018 By 1in4 How do I fix my mind, get back my life, please tell me where to begin? I dream of the life I’ve always wanted, the childhood memories that never were…
Category: Anxiety/Authors/Charlotte Bolt/Coping Techniques/Depression/Make a Difference/Readers Stories/Recovery Learning Survival Skills Through Dialectical Behavioural Therapy Posted On 21st January 201821st January 2018 By 1in41 Comment DBT taught me survival skills for triggering situations. This assisted me with my self harm urges, suicidal thoughts and times when I heard voices.