Depression is like being stuck in quicksand. It’s a bottomless pit. How can I accept help and escape, while I feel unworthy of happiness?
Not Enough Monsters: Call me Victor Frankenstein
The key to keeping the demons at bay is to build your very own art studio in your dark, lonely home. Create your own weapons against depression.
This one is for you. You know who you are.
This one is for you. Your fight is my fight and your pain is my pain. I will help you find your way back to shore and you will never have to swim alone.
How the school run nearly broke me
For four years, taking my son to school was a twice daily ordeal. It took a tremendous toll on my mental health as well as the family as a whole.
Not Enough Monsters: I’m Dracula with my depression
We know depression takes a long while to get rid of. But I cannot think of a better way to deal with it than being the one in control, forcing it to work for you and repay every tear and nightmare it made you go through
Self Care Ideas for Depression
Today I thought I would write down some self care ideas for depression, for you to try out on those days when you need a little pick me up!
My Yoga & Meditation Challenge For Better Mental Health
There are about 20 yoga poses to help anxiety and depression, by calming our nervous system, decreasing heart rate, lowering blood pressure.
Mental Illness Can Damage Both The Brain And The Body
The pains and turbulence of mental illness might damage the brain and body for now. But the journey to recovery is far from over, and we will succeed.
My Journey from Desperation to Hope
By Sarah My journey from desperation to hope really started in January 2017. I have a long history of depression and anxiety, particularly social anxiety. On the whole, like many others, I have forced myself to battle on without any support, other than from my family. I Understood I Had Continue Reading
The depressionist – re-animate yourself and follow your passion
It gets better, it gets worse and it gets better again. Re-animate yourself and keep fighting, I believe in you. Follow your passion.
Now I turn each depressive episode into an opportunity
I’ve been wading through black sticky waist-deep tar the last two weeks. But here is how I turned a depressive episode into an opportunity.
That Moment You Catch Yourself Sinking Into Depression
The worst thing I have found about depression is the moment you catch yourself falling into a funk. Don’t suffer in silence.