One way to manage your depression is to challenge your negative thoughts with positive statements and realistic thinking.
What’s wrong with me?
I can’t explain what it is. I feel good for a while, then a switch turns off inside me and I’m back to complete darkness. What’s wrong with me?
Hope
So, what it’s like living with depression and anxiety? Before I found my way of coping with my illness, I was suffering every single day. It was a daily battle against myself.
Musings of a Bipolar Mind
To anyone going through the hardest parts of mental illness right now I would say, hang in there, it can get better, it will get better.
How to tackle the dishes when you’re overwhelmed and completely engulfed by depression
Moods get bad. Depression affects life. Life can create a mess. Even the most neurotypical person gets messy. Don’t overdo it.
Dear depression
Dear Depression, I remember the day you forced yourself into my life. You never introduced yourself. You just started taking over.
I Am Not Okay
I am not okay. I dread every day. I hate myself more than I ever did before. I am not okay. There are so many debts that I just cannot pay.
Think before you speak – Damaging Words
‘I think you just wallow. You’ve got to push yourself. Sort yourself out. Now, try to get yourself a bit more cheerful, will you?’
Is this worth it?
Is this worth it? What’s the point? I’ve failed everyone. I’m so tired. I don’t know what to do. Will I ever be happy? I don’t know why I keep going.
Trying to Get Through A Day With Depression
The autumnal weather was beautiful, golden leaves on the ground, mist cloaking the trees. Yet my numb mind just couldn’t take it in.
Depression and anxiety f*cking suck!!!
It’s all in your head, just get up and go out, they said. So I did. But now I’m dripping in sweat. Rocking so hard I’m shaking the seat.
Being positive when dealing with depression
Being positive when dealing with depression is hard. Near impossible at times, believe me, I know. Finding a small bit of positivity in the sea of black.