Most people my age would refer to themselves as a woman, and yet most of the time I feel like a child. I want to be taken seriously as an adult.
After 13 Years I Finally Have a Care Plan!
Why are we so averse to the idea that mental illnesses are real illnesses that can be categorised, compartmentalised and managed just like any illness?
Learning Survival Skills Through Dialectical Behavioural Therapy
DBT taught me survival skills for triggering situations. This assisted me with my self harm urges, suicidal thoughts and times when I heard voices.
What we can do to fight depression
This is how I fight depression – my coping techniques. And we can fight depression together. There are always people who care.
Self-Care when life gets tough
By Katy Matilda Neo Most people probably don’t find life as hard as I and many others living with mental illness do. It’s very, very difficult to be kind to yourself on days when you can’t do things, and to practise self-care when life gets tough. Getting a bus to Continue Reading