You’d love to get up and get going, but you can’t find the motivation. You hate the gym and you hate walking outside… exercise just isn’t your thing!
Struggling with Anxiety at Work
I am writing to ask for help and advice with something that I struggle with. I’m suffering from anxiety at work. Can you help?
Time continues to be a conundrum
I suddenly caught the smell of Conor’s aftershave, and thought “Oh I wonder if that was you?” Then I found another small white feather.
Are you suffering from burnout?
As quickly as burnout can creep up on us like a shadow in the dark, with the right help and actions burnout can be eradicated just as quickly, too.
Developing Resilience
Clashing with an oversized tiger that has been starved for a week, while you have one arm tied behind your back and are wearing a blindfold!
Moving house when you have mental health issues
I’m blessed to have a beautiful new house with my beautiful family, but this is a classic example of how mental illness does not discriminate!
Meditation and Depression
Meditation is about awareness of our thoughts, taking breaths and being aware of your breath, your body, and your surroundings.
‘Why Are You Always So Tired?’
Trying to function when every thought, every muscle is screaming at us not to is life-changingly tiresome. Getting out of bed is fucking hard work.
The Anger Thing
Exercise, they say. Eat right. Take part in activities and socialize… You’re laughing hysterically or getting angry. It’s damn near impossible!
The Place That Helps My Mental Health
The place that helps me is a big country park with so much greenery, a lake, and lots of open spaces. I just go there and forget about my shadow and battle.
My Social Anxiety is Real – A Christian Perspective
When the negative is flooding your mind, it can be difficult to think well of yourself. Choose to believe what God believes about you, based on his Word.
Achieving Sustainable Business Success Through Employee Mental Fitness
Improving the mental health and mental fitness of your employees does not need to come at the expense of company performance. In fact it enhances it.