Reflecting, I’m thankful I didn’t take the decorations down. I am heartbroken, but I choose to be thankful for the good in my life, the warmth and love.
Trying to Get Through A Day With Depression
The autumnal weather was beautiful, golden leaves on the ground, mist cloaking the trees. Yet my numb mind just couldn’t take it in.
A little win is a win nonetheless
Celebrating little victories, times I don’t let the voice of social anxiety that lives in my brain whispering ‘everyone thinks you’re pathetic’ win.
Positive sides of BPD
We are passionate. If we care about something, we immerse ourselves in it. We will pour our whole hearts out. Our love is so intense.
Depression and anxiety f*cking suck!!!
It’s all in your head, just get up and go out, they said. So I did. But now I’m dripping in sweat. Rocking so hard I’m shaking the seat.
Being positive when dealing with depression
Being positive when dealing with depression is hard. Near impossible at times, believe me, I know. Finding a small bit of positivity in the sea of black.
Unexpected Triggers – Our 9th Month
Every month brings unexpected triggers. 9 months feels unbearably long. Missing him is absolutely the hardest thing I’ve ever had to do in my life.
She had to travel through madness to find herself
I didn’t do anything wrong, this is because of stuff that was done to me, not because I’m a bad person. So I refuse to hide.
An A-Z of Self-Care
Your brain tells you NOT to look after yourself. That you’re not worthy of care and don’t deserve it. We need to overrule that horrid voice.
Anger
Sadly, we all have a breaking point. I’ve found myself in situations where I need to have that physical release of energy.
Substance abuse, self-harm – coping strategies?
Those two words “attention seeking”, launched like a bomb by uneducated, misunderstanding peers, scare people away from asking for help.
Eight Months Since You Left This World
Eight whole months! I’m no longer counting the days or the weeks since that fateful, devastating day when you left this world.