Reducing the stigma around mental health
By Michelle Robinson For many people, creative pursuits like writing, drawing and dancing offer a welcome escape from the world. They give us the chance to express our emotions and feelings in a healthier way. They reduce stress, they can provide solace in times of abject darkness. And can bring Continue Reading
By Warren Davies Grounding techniques are a group of strategies that helps keep someone in the present. They help someone to regain their mental focus from an often intensely emotional state. Grounding skills can be helpful in managing overwhelming feelings or intense anxiety that can stem from extended stress or Continue Reading
On those days when opening your eyes seems momentous, these tips might make your life a little easier. Basic self-care to see you through the storm.
What are your favorite ways of coping during stress, depression, or anxiety? How is your journey of positive coping going?