Reducing the stigma around mental health
By Patrick Bailey Learning to practice healthy coping techniques can prepare you to tackle any mental health challenge that comes your way. Stress and being overwhelmed can sometimes drain your physical and mental energy or cause you to respond in unhealthy ways. This is normal behavior if you are not Continue Reading
By Shae Hansen Emotional and physical isolation is something that is truly challenging for me. I often feel like I want to barricade myself in my house and not ever emerge. I don’t feel like talking to people, and I don’t feel like even being in the vicinity as others. Continue Reading