By Shana Edwards The illusive mask, we all have one, some will have multiple. Some times we don’t even realise we’re wearing it. Just like getting off the phone to find everyone looking at you quizzically asking ‘Is that really your phone voice?’ Personally my phone voice reaches such a Continue Reading
What Do We Gain from Hiding Our Emotions?
By Lindsay A significant cause of some of my mental distress and dysfunction over the years has come from a relatively recently discovered realisation. Namely, I’ve tried too hard to protect both myself and others from strong emotions, either positive or negative. Coping mechanisms I’m sure we’re all familiar with Continue Reading