Why do we seek validation from others? Try to prove a point to the naysayers who judged us? I’m switching the ratio around. I NEED to do things for me!
Over & Under Representation Of Mental Disorders In Our Anti-Stigma Campaigns
We need to stop bringing to the forefront some of the mental health issues and excluding the rest of the mental health issues, as if they are nothing
Losing Balance
I’ve been so busy being well, I’ve forgotten how I got there. I’ve been falling down a dark hole, losing balance. It’s time to reassess and adjust my life.
A Doctor’s Dangerously Irresponsible Attitude
I booked a doctor’s appointment for today – I would like help and treatment TODAY. How suicidal do I have to be before I’m taken seriously?
Why I Write About my Mental Health
I write for myself, to fight the stigma, and for the suffering people out there who haven’t quite found their voice yet. This is for YOU
PTSD Symptoms and Treatment
PTSD is a mental illness that can develop after a traumatic experience. If you’ve experienced prolonged repetitive trauma, it’s called Complex PTSD.
Overcoming Self-Stigma – I Am Good Enough
I called myself worthless and wished I was dead. I’ve lost out on opportunities and relationships. But I’m taking small steps every day to improve my life.
Finding my identity – BPD
if you feel like you are nothing beyond your diagnosis, and struggle to know who you are, never give up looking for your identity.
Am I mad? Should I fight the demons?
Am I mad to believe in forgiveness and friendship when someone has caused me so much pain? Am I stupid to forgive? Am I scared to accept help?
Never Settle – A Year of Growth
One year ago I took control. I decided it was time to focus on me without regret or worrying about judgement. And damn, it feels good!
Living with Guilt, While Battling Mental Illness and Life
I thought that feeling guilt was some form of punishment. For what? A lot of things flooded my head. Then, years later, came the deadly blow.
Always Somebody Worse Off
Facing my illness, I met a guy in the waiting room who had a horrible choice to make. Now I remember there is always someone worse off than me.