Reducing the stigma around mental health
Today I was told I must be really strong to keep getting up & coming to work even when I’m having a horrendous anxiety day. Truth is, I don’t feel either of those things.
Redirecting cognitively distorted thoughts toward healthier alternative thoughts is challenging work, but offers great benefits.
This is how I fight depression – my coping techniques. And we can fight depression together. There are always people who care.
By Tom Wavre Disturbed sleep patterns are the number 1 symptom of many conditions such as depression and anxiety. There is a vicious cycle whereby poor sleep can lead to developing or worsening depression, and having depression often leads to poor sleep. The link is clear but what can we do Continue Reading