Fear and breathing, ah how they are so interconnected. Breathe in faith I once heard, and breathe out fear. I will keep pushing.
Eight Ways to Lessen Your Anxiety Right Now
By Elli Not all the causes of anxiety can be rectified quickly or easily. I have found through personal (and often painful) experience, there are certain mindsets and patterns of behaviour that take months or even years to unpick. That may not sound very encouraging, especially if you are battling Continue Reading