Category: Authors/Coping Techniques/Jody Elford/Knowing Yourself/Make a Difference/Mental Health/Readers Stories/Recovery/self-help A Load of Touchy-Feely Rubbish: Mindfulness, Self-Care, CBT and Psychobabble Posted On 15th February 201815th February 2018 By 1in4 The more unwell we are, the more we tend to think this way. But it’s those of us living with mental illness who could benefit from these concepts the most.