Without fear, we’d probably get into stupid situations that would kill us. But when does a fear cross the line and become irrational?
Ending Your Life Is Not The Answer To Your Situation
When people are depressed they rely on their fearful, depressing, and negative thoughts – a huge mistake. Your fearful thoughts are not based on reality.
Thoughts on vulnerability, loyalty and tank rain
My Jack Russell terrier, Maili, is fearless except in storms, friendly unless she detects passive aggression and loyal to all whom she trusts.
Managing Your Fearful And Obsessive Thoughts
Challenge your fearful and obsessive thoughts. Visualise a red ‘STOP!’ sign. Try to think of something positive to replace the negative thought.
Anger is a valid emotion
There’s a difference between feeling angry and being an asshole. Using anger to control others is not OK. But anger is an important and valid emotion.
The importance of getting help with anxieties and fears
Getting professional help with anxieties and persistent fears is the most important step in your recovery. Don’t be ashamed to ask for help.
Finding The Source Of Your Fears
In a scary or upsetting situation, gather the facts – don’t rely on exaggerated, fearful assumptions. By focusing on the facts, you can rely on reality.
Same Destination, Different Path
My irrational head always seeks out the worst case scenario and convinces me that it’s the only logical answer. It doesn’t matter how stupid it sounds.
Anxiety and depression: Inside my head
The little voice that pinpoints all my insecurities and magnifies them. The constant need for background noise to combat all the noise inside my head.
When Someone You Know Struggles With Fear, Anxiety And Stress
Be understanding and patient with the person struggling with their fears. Dealing with depression and anxiety is difficult, so do not add more problems.
Managing the Fear and Anxiety of the Unknown
Tasks that we will have to perform in the near future can scare us. Visualize yourself doing the task to increase confidence.
Hope
So, what it’s like living with depression and anxiety? Before I found my way of coping with my illness, I was suffering every single day. It was a daily battle against myself.