Mental Health Daily Tracker & Journal
Our Mental Health Daily Tracker & Journal will help you take better control of your day, track your emotions and other key factors around your mental health.
United Kingdom
To purchase with the UK, please follow the link below
For bulk orders, contact us for discounted rates
United States
To purchase with the US, please follow the link below
What the Book is About
The contents of the book approach tracking and aiding your mental health from a number of angles. These include tracking of your mood, sleep habits, achievements, journals, practising gratitude and setting daily, achievable goals.
By engaging with the material, you are able to set a solid and positive foundation to your day. This will in turn help shape your day in the way you would want. It will help avoid being pushed and pulled by the various demands and distractions provided by modern day living.
Achieving the Biggest Benefits
As with anything of this nature, it is important to engage with the content as much as possible to achieve the biggest benefits. However, it is important to not scold yourself for not completing a section or missing a few days.
It should help concentrate the mind and give you a focus at the start and end of each day. It will help guide you and keep you focused on the things you want to be focused on rather than the inevitable day to day distractions.
In those times when we need the most help, it is beneficial to have already listed out some things that can help you. Feel free to use these as work best for you. As an example if quotes just don’t have any impact, substitute something that does.
For the ‘things and activities’ this can be photographs, songs, mindfulness, swimming, reading etc absolutely anything that you find helpful. When you are next in a depressive state, reminding yourself of these things can be of great help.
Daily Guide
The majority of the book is made up of 12 weeks worth of daily entries. These daily entries are split into two halves.
– Firstly those that are to be completed first thing in the morning, ideally before you even look at your phone. By delaying using your phone, you begin the day on solid footing based on your own wishes and desires. We also do not start the day by seeing some bad news, or something else on social media that has the ability to put us in a bad mood right from the off.
– Secondly, those that are to be completed later in the day, ideally at bedtime. This can help to clear the mind ready for bed and be part of a proactive bedtime routine that increases your chances of a good night sleep.
As stated above, if you skip one, or a day or you don’t achieve a goal etc, please do not worry about it. Nobody ever achieved all of their goals every day.
Making a Long Term Change
The science tells us that if you practice a new habit for 21 days straight, it begins to become part of our natural routine.
So, whilst some of this may seem difficult to begin with, if you stick with it, it will become easier over time. Then it becomes a set part of your day.
I hope you find the book helpful and I hope you see a sustained improvement in your mental health.
– Tom Wavre Founder, iam1in4.com
United States
To purchase with the US, please follow the link below
United Kingdom
To purchase with the UK, please follow the link below
Reviews & Recommendations
Definitely would Recommend! A quick simple way to track your mental health morning and night!
“I have to say I’ve really been enjoying the ritual of filling this out each morning and night since I received it. I love that I can fill it out pretty quickly while keeping track / record of how I’m feeling each morning and each night. In the nightly section I enjoy the “journal” section and the fact that it has a suggested prompt if you’re not sure what you want to journal about. All other trackers / journals I found were just too much and seemed like it would take too much effort. I love this one for it’s simplicity and straight forwardness. If you’re looking to track your mental health on a daily basis I would highly recommend this book.”
Good diary, makes me be more realistic and appreciative
“I like how it makes me think of the positives in life. Also by giving me opportunity to rate my mood, tiredness etc I can be more realistic…for example I might think/feel I sleep bad and my mood is bad, however when I rate it it’s probably half as bad .
I’m still getting used to using it daily as I’m also using CBT techniques from my CPN however find that this book goes well with my therapy.”