She was warm and kind. She told me she wouldn’t judge me for anything. I didn’t believe her, I judge myself, so why wouldn’t anyone else?
A Letter to My Anti Dee Present – Mister E. Fex. Sir
Dear Mister E Fex. Sir, I hate that I love you, I love you, I hate you! We have been off and on for about three years now. You see, Elle A. hooked us up…
5 Ways to Care for Your Mental Health
Mental health services are still scarce. A majority of them are inaccessible to many, due to the high cost of therapy. Here are 5 ways to care for your mental health
Crisis: The Kind and the Disillusioned
Midnight arrives and you hear a hammering at your door, as 2 people turn up unannounced and don’t listen to anything you say.
The rollercoaster of getting help for anxiety and depression
Mental health and the rollercoaster of getting help. It started in my teens, and there was no help at first. I survived, and this is my story.
What Is Psychotherapy?
What exactly is psychotherapy and how can it help if you are struggling with your mental health.
Never Judge a Book By Its Cover – Does Appearance Relate to Mental Health?
A doctor once told me ‘It’s a pity you look the way you do.’ Does appearance relate to mental health? No! And nor does success.
How BPD makes me feel like a child
Most people my age would refer to themselves as a woman, and yet most of the time I feel like a child. I want to be taken seriously as an adult.
Personality Disorders In A Nutshell
Everyone has a unique personality: thoughts, feelings and behaviours, but a. maladaptive pattern of relating to self and others can be a curse.
The Life I’ve Always Wanted
How do I fix my mind, get back my life, please tell me where to begin? I dream of the life I’ve always wanted, the childhood memories that never were…
The Dark Abyss of Depression
I live with the double whammy of major depression and dissociative identity disorder. There is a certain time of the year when I fall into the abyss.
Life With Generalized Anxiety Disorder (GAD)
If anxiety is the devil, I just want to hold him by the neck and shake the living daylights — or nightlights — out of him!