You’d love to get up and get going, but you can’t find the motivation. You hate the gym and you hate walking outside… exercise just isn’t your thing!
Psychiatric medications and the myths surrounding them
Psychological tools are a big help in coping. But many people do need medication to lead a normal day-to-day life. It can play a big part in your recovery.
The Walls Between Us
As traumatized children, we avoided insanity by forming alters and amnesiac barriers. This becomes a huge problem in adulthood.
Motherhood: a beautiful, terrifying mess
Postpartum anxiety lives in the shadows between who I was and who I am, what I perceive the world expects of me and what I have to give.
Don’t let anxiety win
I was going to cancel. But I needed a reason. What would my friend think of me? Would I regret not going? Would I really miss out?
Struggling with Anxiety at Work
I am writing to ask for help and advice with something that I struggle with. I’m suffering from anxiety at work. Can you help?
How The Avengers Saved My Life
I still fully intended to take my own life. All that had changed was the “when” of it. I would wait until after the eventual release of “The Avengers”.
Time continues to be a conundrum
I suddenly caught the smell of Conor’s aftershave, and thought “Oh I wonder if that was you?” Then I found another small white feather.
How childhood traumas can cause mental health issues
I was broken as a child, and my mind was scarred. I had lost my siblings, my mother, and my father. I experienced abuse and neglect.
How To Find the Courage to Talk About Postpartum Depression
What is keeping you silent? Are you afraid you will be treated like a criminal or child abuser? That your children will be taken away from you?
Are you suffering from burnout?
As quickly as burnout can creep up on us like a shadow in the dark, with the right help and actions burnout can be eradicated just as quickly, too.
Rejected and/or “kicked-out” of treatment
At the E&R, I was taken into a room and told I was no longer welcome. No plan was in place – no doctor, no meds, no treatment.