Mental health stigma in India is the bane of our democracy. Due to job loss, ostracism, accusations of being a nuisance, stigma becomes internalized.
We All Need Some Definition Sometimes
A rambling, incoherent mess, wreaking havoc in your mind. A demon within you, that on the best days you merely learn to live with.
Flashbacks – My Younger Self Wakes
I’m six again, standing in that corner where my step-mum has been punishing me, maybe for the last 24 hours or longer. I’m not allowed to move.
I Will Not Tolerate Your Abuse
I will not tolerate your abuse. I will not take your beatings. I will not accept your bullying. I will not listen to your bull.
How to help someone with PND
How to help someone with PND: be there for them. That’s literally it. You don’t have to have the right answers or be able to ‘fix’ anything.
Stress Awareness Day and Young Men’s Mental Health
With November 7th being National Stress Awareness Day, it’s a good time to highlight the effect that stress can have on mental health.
Death and Grief
Experiencing death and grief helped me understand myself. I’m helping others now, and I think my dad would be proud of who I am today.
The Good, The Bad and The Really Bad
My life looks like a sham on the really bad days. The darkness whispers, ‘Who do you think you are? Admit it. You’re a failure.’
Continuing Education and Artificial Nutrition
I stockpiled artificial nutrition. Voices ordered me to take all the medication I could find, or I would have to fortify my home against the police.
Eight Months Since You Left This World
Eight whole months! I’m no longer counting the days or the weeks since that fateful, devastating day when you left this world.
The Time I Learned About How PTSD Can Affect Your Life
I knew immediately this earthquake was different. I told the girls what was happening, and yelled for them to get outside.
Invisible Disabilities – Optimum Health
Working towards an exuberant, creative structure to support your healing journey is a key element in maximizing recovery and rehabilitation.