Psychiatric disorders lead to a higher likelihood of dental problems and tooth loss, but having serious oral problems can also affect our mental health.
Think before you speak – Damaging Words
‘I think you just wallow. You’ve got to push yourself. Sort yourself out. Now, try to get yourself a bit more cheerful, will you?’
Counselling, and Writing to Heal
This is going to be painful. This is going to hurt. But, you’re already in pain. You’re already hurting. Maybe writing will take some of that pain away.
My mini-break after a breakdown
Even the most poorly people on that ward would joke about how they are an adult, work, own a home, but are not allowed a pencil sharpener or pair of laces.
Anxiety Made Me Do It – Hating Myself
I was sitting last night absolutely hating myself. That voice was back, telling me how I’m such a horrible person and people would be better off without me.
Is this worth it?
Is this worth it? What’s the point? I’ve failed everyone. I’m so tired. I don’t know what to do. Will I ever be happy? I don’t know why I keep going.
I’m not ashamed of my antidepressants
The media portrays medication as personal failure, dependency, an attempt to be ‘fixed’.This damaging stigma makes people ashamed of antidepressants.
What do you have to be thankful for?
Reflecting, I’m thankful I didn’t take the decorations down. I am heartbroken, but I choose to be thankful for the good in my life, the warmth and love.
Trying to Get Through A Day With Depression
The autumnal weather was beautiful, golden leaves on the ground, mist cloaking the trees. Yet my numb mind just couldn’t take it in.
Five Years Later – How I Feel Now
Life has gradually become lighter, better. I’m feeling excited about things again. My new meds and therapy have brought me to a happier place.
Anxiety and Panic Attacks – Finding the Root Cause
I had my first panic attack three years ago. I was 21 years old and I was living in my third homeless shelter. One of my abusers had tried to contact me.
Should I Go Back To Work?
Am I really still too ill to work? It will get to a point where I can only know by trying. Of course, the thought of trying is hugely anxiety-inducing.