There’s the little seed in me that focuses on the future, on being ‘better’. I don’t know what ‘better’ looks like yet, and nor do I expect a miracle cure.
Switch
on, the words of pain | off, the tears when someone is there | on, the smile to a strange face | off, the past and present honesty…
What It Feels Like To Have A Panic Attack
Imagine a moment in your life where you felt an extreme amount of fear. Take that extreme fear and combine it with feeling like you’re about to die.
A Neighbourhood Called Rejection
One foot over the border into the land of Rejection and it’s there, smack right in front of me. It can’t be ignored. I bumped into it hard.
Dangling Fruit
What’s this darkness lying inside? | It kills our men… it’s suicide. | Men’s biggest killer up to fifty, | too many lives over swiftly.
Managing the Fear and Anxiety of the Unknown
Tasks that we will have to perform in the near future can scare us. Visualize yourself doing the task to increase confidence.
My truth: I am #1in4
I want to dedicate my life to helping people with mental health issues, so I should practise what I preach. This is my truth. I am #1in4
A Review Of Techniques In Managing Depression
One way to manage your depression is to challenge your negative thoughts with positive statements and realistic thinking.
What’s wrong with me?
I can’t explain what it is. I feel good for a while, then a switch turns off inside me and I’m back to complete darkness. What’s wrong with me?
My BPD story – A Life Worth Living
In 2012 I was diagnosed with Borderline Personality Disorder. I am now in treatment in order to save my life. We all deserve ‘A Life Worth Living’.
F*ck, this is hard!
The Christmas holiday period is a difficult time for many people, for a variety of reasons. Sending love and virtual hugs to everyone who needs them.
Managing Your Persistent Fears, Anxieties And Stresses
here is a brief list of techniques that a person can use to help manage their most persistent fears and everyday anxieties.