I told every member of staff and both of my psychiatrists just how evil I thought I was. That I needed locking up with the key thrown away.
A letter to my younger self
Don’t be afraid to pursue your dreams. Don’t be ashamed of what you want, no matter how unconventional. If the road ahead looks difficult, don’t give up.
No More – I am DONE with the heartache and drama
I am DONE with the heartache and drama and upset and stress. DONE with the fucking turmoil. I am DONE with inconsistencies, DONE with hot and cold.
How To Find A Good Mental Health Counselor
Just like everything in life, you have your good counselors and you have your not so great counselors. The key is to find one that will help you solve your current mental health problems.
Why are Anxiety and Depression in Teens Rising so Quickly?
What is causing this sudden spike in anxiety and depression in teens? It has become a frightening epidemic over the last few years, but why?
Living with anorexia – what I’m really thinking
Anorexia is a liar. It’s a manipulator. It twists my perception of reality. No matter how much weight I lose, my reflection looks huge, fat and wobbly.
Splitting behaviour in borderline personality disorder
Splitting behaviour is one of the identifying characteristics of borderline personality disorder. It means seeing things in either black or white.
Reflections – Have you thought about killing yourself?
Please look out for your friends and family who are struggling. Ask the question, ‘Have you thought about killing yourself?’
When Someone You Know Struggles With Fear, Anxiety And Stress
Be understanding and patient with the person struggling with their fears. Dealing with depression and anxiety is difficult, so do not add more problems.
Triggers: Because Reasons
I’m here to talk as candidly as I can bring myself to, as a cathartic aid to my recovery and in hope that I might comfort others in their experiences.
Why do I share my mental health story?
I intend to keep fighting. For my own mental health yes, but for others too. I want there to be a day when people don’t call me brave for sharing my story.
Back from a mental health break
In those dark moments, I wanted to switch off the light. But, I promise you, I am glad I failed. IT DOES GET BETTER. You grow stronger.