Everyone has intrusive thoughts at one time, it’s normal. But when your thoughts start making your life difficult, you need to get help to conquer them
Am I a Hypocrite?
I give out advise the best I can but don’t heed my own words. I wouldn’t think any less of someone else doing what I have done. So, why do I find it so hard
Stay Golden!
If we all talk about mental health, it normalises it, which helps with acceptance for those suffering & too scared to seek help, which also mean less stigma
It’s ok not to be ok
Throughout my high school experience I was bullied emotionally and sometimes physically. I hate that I have these mind problems, but it’s ok not to be ok.
The Post That Never Was
This is my message for Mental Health Awareness. Not the one I planned, but one that is authentic and important, slightly nerve wracking to make public, but essential.
Let’s Talk About University and Student Mental Health
I’m researching student mental health and the role of academics. The sad reality is that student mental health problems are on the rise.
We need your help to improve the lives of those struggling with their mental health
Welcome to our 1000th article!! Complacency can never set in. The journey to improve the lives of those struggling with their mental health is exciting and challenging, come help us.
Dear Mother: I love you but hate the unwanted lessons you taught me
The three most beautiful and empowering words I can think of right now are ‘I was wrong’. Really, truly, deeply knowing that I was wrong has lifted a weight off my shoulders and allowed me a route forward.
About That Will Smith Video: Fault vs Responsibility
About That Will Smith Video: Fault vs Responsibility and the victim mindset. I confess and openly admit to having a ‘victim’ mindset.
7 Insensitive things said to people with mental illness
Here are 7 insensitive things said to people with mental illness that it would be best to avoid. Let us know what you would add to the list
My Problem With Forgiveness
Forgiveness has become rather sanctimonious, hasn’t it? There’s an air of smug superiority with which it’s presented. I forgive therefore I am good! I disagree.
Lies, Damned Lies and Depression
Those damned lies can be a form of self-preservation, You lie to yourself, your family, friends, work. I hope one day I won’t feel the need to lie anymore.