A rambling, incoherent mess, wreaking havoc in your mind. A demon within you, that on the best days you merely learn to live with.
Death and Grief
Experiencing death and grief helped me understand myself. I’m helping others now, and I think my dad would be proud of who I am today.
The Good, The Bad and The Really Bad
My life looks like a sham on the really bad days. The darkness whispers, ‘Who do you think you are? Admit it. You’re a failure.’
Is this worth it?
Is this worth it? | What’s the point? | I’ve failed everyone | I’m so tired | I hate being a burden to everyone | I’m lost
7 Self Help Ideas For Easing Depression
Here are some ideas I have tried that work well for me, and a few that I’d like to try. Again, be sure to choose what is practical and feels right for you!
Mental illness and the dreaded job interview
Mental illness is hard enough, without having to concoct BS stories to appease potential employers who are bursting at the seams with stigma.
My Seeds: Things that have helped me regain my identity
When I gave myself some time to breathe, I discovered my seeds: the qualities, passions, and feelings that make me who I am.
Didn’t want this
I didn’t want this | I didn’t choose it | I didn’t wake up and tell myself | Let’s be anxious | Let’s be depressed | Let’s end it all | I didn’t want this
Everything is not as it seems
People are too scared to put a spanner in their portrayal of their perfect lives to speak up. That is why World Suicide Prevention Day is so damn important.
Missing Out
It’s hard to accept, but having chronic mental ill-health and taking medication every day has a significant impact on what I’m physically able to do.
Fight Depression with Exercise
You’d love to get up and get going, but you can’t find the motivation. You hate the gym and you hate walking outside… exercise just isn’t your thing!
Struggling with Anxiety at Work
I am writing to ask for help and advice with something that I struggle with. I’m suffering from anxiety at work. Can you help?