This knowledge has opened a part of me that I never knew existed. Can a negative event, that still causes negative beliefs, not have huge consequences on my life?
In the space of a year I’ve had more care than I had in the previous 3 years. I’m lucky and I know that. It took a lot of bad and mediocre doctors to get where I am now with my current doctor.
I can’t remember the last time the thought of the self checkouts being shut brought me out in a cold sweat because I’d have to deal with a real life person.
I want to find a way through this and be better, find the strength to get past my worries and feelings, even just being able to accept those things that get me down.
A month ago I was living at home and working 9-5 in an office that destroyed my mental health. Now I’m a flat 400 miles from my family home and I left the office job behind.
When people are depressed they rely on their fearful, depressing, and negative thoughts – a huge mistake. Your fearful thoughts are not based on reality.