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Reducing the stigma around mental health

Depression

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Category: Coping Techniques/Depression/Frances Beck/How to Help Others/Readers Stories/self-help/Stigma/Suicide

What I’ve learned in the first year of grieving for my son

Posted On 6th March 20193rd March 2019 By 1in41 Comment
What I've learned in the first year of grieving for my son

This past year has been the most severe learning curve of my life so far, and I’ve had more than a few. Here are a few of the most significant

Category: Depression/Maria Nias/Mental Health/Readers Stories/Recovery/self-help

One more try away

Posted On 5th March 20193rd March 2019 By 1in4
One more try away

This knowledge has opened a part of me that I never knew existed. Can a negative event, that still causes negative beliefs, not have huge consequences on my life?

Category: Charlotte/Depression/Readers Stories/Recovery/Stigma

Finding a good GP

Posted On 3rd March 201925th February 2019 By 1in4
Finding a good GP

In the space of a year I’ve had more care than I had in the previous 3 years. I’m lucky and I know that. It took a lot of bad and mediocre doctors to get where I am now with my current doctor.

Category: Anxiety/Coping Techniques/Depression/Kelly Slaney/Knowing Yourself/Mental Health/Readers Stories/Recovery

Has blogging cured my social anxiety?

Posted On 28th February 201925th February 2019 By 1in4
Has blogging cured my social anxiety?

I can’t remember the last time the thought of the self checkouts being shut brought me out in a cold sweat because I’d have to deal with a real life person.

Category: Causes/Coping Techniques/Depression/Knowing Yourself/Lisa Waugh/Readers Stories

Not again

Posted On 27th February 201925th February 2019 By 1in4

I want to find a way through this and be better, find the strength to get past my worries and feelings, even just being able to accept those things that get me down.

Category: Coping Techniques/Depression/Knowing Yourself/Readers Stories/Recovery/self-help/Zoe Thomson

Quitting my job to follow my passion

Posted On 25th February 201925th February 2019 By 1in4
Quitting my job to follow my passion

A month ago I was living at home and working 9-5 in an office that destroyed my mental health. Now I’m a flat 400 miles from my family home and I left the office job behind.

Category: Authors/Coping Techniques/Depression/Make a Difference/Mental Health/Readers Stories/Stanley Popovich/Suicide

Ending Your Life Is Not The Answer To Your Situation

Posted On 19th February 201921st February 2019 By 1in4

When people are depressed they rely on their fearful, depressing, and negative thoughts – a huge mistake. Your fearful thoughts are not based on reality.

Category: Aled H/Anxiety/Authors/Causes/Depression/Mental Health/Readers Stories/Recovery

My Journey

Posted On 14th February 201911th February 2019 By 1in4
My Journey

I lost my Nan and uncle, but I bottled my grief up and just carried on. I let myself get sucked into a black hole without realising it.

Category: Authors/Depression/Knowing Yourself/Make a Difference/Mental Health/Nadene/Readers Stories/Recovery/treatment

The Longest Chapter of The Never Ending Story

Posted On 10th February 20199th February 2019 By 1in4
The Longest Chapter of The Never Ending Story

I am getting out there and managing to be around other people on my own. Not as a mum, or a wife. Simply as a person who is struggling in life.

Category: Authors/Depression/Kira Evans/Make a Difference/Poetry/Readers Stories

My Mind isn’t Well

Posted On 10th February 20199th February 2019 By 1in4
My Mind isn't Well

My mind isn’t well, but that’s something you can’t see. You can’t understand how much it’s affecting me. You don’t see the pain it causes inside…

Category: Coping Techniques/Depression/Heather/Post-natal depression/Psychosis/Readers Stories/Recovery

Post natal psychosis

Posted On 3rd February 20192nd February 2019 By 1in4
Post natal psychosis

The GP gave me a scrap of paper with details of a counselling service. Around twelve hours later, I put a six-inch kitchen knife into my neck.

Category: Alan D.D./Authors/Depression/Mental Health/Readers Stories

“We all feel depressed at some point”

Posted On 31st January 201929th January 2019 By 1in4
I accept that we all feel depressed at some point. Life is not always happy. But feeling depressed is not the same as being ill with depression.

I accept that we all feel depressed at some point. Life is not always happy. But feeling depressed is not the same as being ill with depression.

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