I am writing to ask for help and advice with something that I struggle with. I’m suffering from anxiety at work. Can you help?
Time continues to be a conundrum
I suddenly caught the smell of Conor’s aftershave, and thought “Oh I wonder if that was you?” Then I found another small white feather.
How childhood traumas can cause mental health issues
I was broken as a child, and my mind was scarred. I had lost my siblings, my mother, and my father. I experienced abuse and neglect.
How To Find the Courage to Talk About Postpartum Depression
What is keeping you silent? Are you afraid you will be treated like a criminal or child abuser? That your children will be taken away from you?
Are you suffering from burnout?
As quickly as burnout can creep up on us like a shadow in the dark, with the right help and actions burnout can be eradicated just as quickly, too.
The Constant Battle
My life this constant battle | To maintain equilibrium |Trying to defect each cutting criticism |You fire at me to rattle | My fragile mind.
Day I Lost My Home
Awake and typing for four weeks, day and night, my behaviour became increasingly bizarre and strange. My roommate was scared, and so was I.
Still I Rise
Maya Angelou wrote many poems that touch my soul, but none like ‘Still I Rise’. Her words are true for anyone whose pain has been marginalized,
Shades of Grey: Coping with Grief and Mental Health
The loss of a loved one is an extremely private and emotional ordeal. Coping with grief and mental health at once is even more complex.
Depression and Anxiety – The best people suffer most
Anxiety and depression is not a reflection on the person. Usually, the nicest and best people suffer most in what is essentially a cruel and selfish world.
Holiday Anxiety
I’m not scared of dying in a fiery plane crash, but I’m in an anxious frenzy over the possibility of a stranger thinking I look weird in shorts!
9 Reasons Mothers Don’t Speak About Postpartum Depression
In our dreams of becoming mothers, we pictured it blissful and beautiful. We imagined sitting in a rocking chair, singing lullabies to a sleepy, happy baby.