I was sitting last night absolutely hating myself. That voice was back, telling me how I’m such a horrible person and people would be better off without me.
Anxiety and Panic Attacks – Finding the Root Cause
I had my first panic attack three years ago. I was 21 years old and I was living in my third homeless shelter. One of my abusers had tried to contact me.
Should I Go Back To Work?
Am I really still too ill to work? It will get to a point where I can only know by trying. Of course, the thought of trying is hugely anxiety-inducing.
Depression and anxiety f*cking suck!!!
It’s all in your head, just get up and go out, they said. So I did. But now I’m dripping in sweat. Rocking so hard I’m shaking the seat.
We All Need Some Definition Sometimes
A rambling, incoherent mess, wreaking havoc in your mind. A demon within you, that on the best days you merely learn to live with.
Death and Grief
Experiencing death and grief helped me understand myself. I’m helping others now, and I think my dad would be proud of who I am today.
Me and Anxiety – Finding The Key
It isn’t permanent. You will find a way to fight it. You’ll suddenly find a strength you didn’t know you had. You will find your key.
Overanalyzing is Exhausting
If you frequently find yourself overanalyzing, I want you to know you are definitely not alone. It feels like you are but I promise it’s not true.
Anxiety Symptom Checklist
Every day is different. Some days are harder fights than others, but understanding and care of our own minds is something we should never take for granted.
Anxiety Traps Me
Anxiety traps me like a prisoner | Never letting me see the light | Numbness runs through my veins | He is so close to killing me.
Didn’t want this
I didn’t want this | I didn’t choose it | I didn’t wake up and tell myself | Let’s be anxious | Let’s be depressed | Let’s end it all | I didn’t want this
Missing Out
It’s hard to accept, but having chronic mental ill-health and taking medication every day has a significant impact on what I’m physically able to do.