Getting professional help with anxieties and persistent fears is the most important step in your recovery. Don’t be ashamed to ask for help.
Being okay seems so far away …
I am scared typing this that it sounds nuts and all very silly and trivial. But the things in my head, like little beasts, are telling me that everything is wrong.
Finding The Source Of Your Fears
In a scary or upsetting situation, gather the facts – don’t rely on exaggerated, fearful assumptions. By focusing on the facts, you can rely on reality.
Same Destination, Different Path
My irrational head always seeks out the worst case scenario and convinces me that it’s the only logical answer. It doesn’t matter how stupid it sounds.
Anxiety and depression: Inside my head
The little voice that pinpoints all my insecurities and magnifies them. The constant need for background noise to combat all the noise inside my head.
Things I’ve done despite anxiety
I recently had a flash of inspiration about things I’ve done despite being riddled with social anxiety. There’s definitely a determined streak in me.
Why are Anxiety and Depression in Teens Rising so Quickly?
What is causing this sudden spike in anxiety and depression in teens? It has become a frightening epidemic over the last few years, but why?
When Someone You Know Struggles With Fear, Anxiety And Stress
Be understanding and patient with the person struggling with their fears. Dealing with depression and anxiety is difficult, so do not add more problems.
Managing the Fear and Anxiety of the Unknown
Tasks that we will have to perform in the near future can scare us. Visualize yourself doing the task to increase confidence.
My truth: I am #1in4
I want to dedicate my life to helping people with mental health issues, so I should practise what I preach. This is my truth. I am #1in4
Hope
So, what it’s like living with depression and anxiety? Before I found my way of coping with my illness, I was suffering every single day. It was a daily battle against myself.
‘Tis The Season
I love the vibrancy of the lights and candles, the atmosphere they create. I love the smells. Agnostic I may be, but the Christmas hymns are beautiful,