The anxiety’s getting worse. It feels like there’s no escape. Sometimes I look different because I’ve lost myself in the cycle.
Aaarrgghh…what is with the phone related anxiety??
Phone related anxiety is my kryptonite, my Achilles heel, my weak link. I use my phone for everything else, but calls are my worst trigger!
Broken Heart or Broken Brain?
Anxiety can cause the same symptoms as a heart attack or angina. I had to see the doctor – was it a case of broken heart or broken brain?
The Power of Lists – Finding my Better Future
The power of the pride and hope I feel cannot be underestimated. Listing everything I’ve achieved despite my depression helped me see a better future ahead.
I might look calm – Understanding Anxiety
So many people are working really hard to look calm. It’s a battle. Look around. We all need compassion and understanding.
Trigger Warning: Running Out of Ideas
I’m fighting a losing battle and nothing seems to help. I’m running out of ideas. There’s no advice or message of hope here. I’m tired.
Like Clockwork The Silent Torment Returns
Blind to the plain sight of pain inflicted within, the silent torment stops the smile that could grow. Instead it forces me into my bed and backs me into the corner
Learning Survival Skills Through Dialectical Behavioural Therapy
DBT taught me survival skills for triggering situations. This assisted me with my self harm urges, suicidal thoughts and times when I heard voices.
The 12 Month Anniversary of my Diagnosis — A Year in the Making
It was a scary place to be, not wanting to be here! But now it’s the 12 month anniversary of my diagnosis, the battle gets easier.
My Mental Illness Does Not Disqualify Me From A Career
I can keep a steady job but my mental health really can disrupt my work. I wish I could have time off, but I’m scared my illnesses would be exposed.
Let Them Know. Silence Could Have Killed Me
Silence holds a great power. It can help or damn you, and it nearly killed me. Finding the courage to speak about my mental health helped to heal me.
I’m trying not to hate you, New Year, I’m trying to survive you
I don’t want to hate New Year. But it always makes me cry. If you struggle with festivity, you’re not alone. This is how I get through such times