Even on the darkest of days, I cannot deny the contentment I feel from the innocent and unconditional love they give me. My cats help my mental health.
5 Ways to Care for Your Mental Health
Mental health services are still scarce. A majority of them are inaccessible to many, due to the high cost of therapy. Here are 5 ways to care for your mental health
Never Settle – A Year of Growth
One year ago I took control. I decided it was time to focus on me without regret or worrying about judgement. And damn, it feels good!
Found my old diary & realised the true progress I have made
My old diary showed me how far I’ve come in just two years. My anxiety no longer crushes me. Small steps and positive changes are improving my life.
Make it about yourself, not what other people think
How many decisions do you make in a day, and how many of them might you make differently if you weren’t worried about what other people would think?
Here is why I have felt stressed and anxious recently
Yesterday I was so stressed and anxious, boiling with frustration and panic. Then I helped a homeless guy, and a friend helped me. I’m feeling good again.
Taking steps forward
I had my dad for 30 wonderful years. He was an inspiration, and he didn’t deserve to die at 60. I do my best to step forward, to make positive choices.
Positive Thoughts: 13 ways I keep them going through stressful situations and trying times
In trying times, everything gets distorted. Positive thoughts are hard to find. Here are 13 ways that help me de-stress, refocus and stay positive.
Digital Detox
My winter of hibernation away from the pressures of social media has been a thing of beauty. It’s allowed me to focus on and simply enjoy being OK.
Hello April, I think…
So many people post ‘Hello April, goodbye March’ statuses listing their achievements and plans. If it’s not that easy, don’t feel you’ve failed.
Failure is an Option
The uncertainty of the future can be a scary thing. But if we always held back, we’d never reach our full potential. Failure can be an opportunity.
4 Tips for Depression from Somebody who Actually Has Severe Depression
On those days when opening your eyes seems momentous, these tips might make your life a little easier. Basic self-care to see you through the storm.