Celebrating little victories, times I don’t let the voice of social anxiety that lives in my brain whispering ‘everyone thinks you’re pathetic’ win.
Complaining about mental health services
I have made several complaints about my care. Here is some information about how to make a complaint and organisations that can help.
Being positive when dealing with depression
Being positive when dealing with depression is hard. Near impossible at times, believe me, I know. Finding a small bit of positivity in the sea of black.
An A-Z of Self-Care
Your brain tells you NOT to look after yourself. That you’re not worthy of care and don’t deserve it. We need to overrule that horrid voice.
Physical Manifestations of Mental Health Conditions
Chronic pain conditions such as fibromyalgia, arthritis and migraine are commonly physical manifestations of mental health conditions.
The Ugly Truth Behind Struggling With Your Mental Health
I feel like we never talk about some of the ugly truths that are a part of struggling with your mental health. So I’d like to take the time today to do just that.
How To Change Your Life – The Power Of Self Realization
Whether you’re struggling with anxiety, depression, or life in general, self-realization can have a profound positive impact. Here’s how.
The Effects Of Living Your Life For Others
Do others come first; do you put yourself last? While this may seem very selfless and noble, it has consequences that will eventually catch up with you.
What To Do When Emotions Rise?
The emotions rise uncontrollably in their old familiarity. Immediately the mind tries to investigate the cause. What is the answer at times like these?
Found My Escape
I’m not going to be a slave to those voices of anxiety | I’m pushing the devil back for everytime he lied to me | I’ve found my escape…
7 Self Help Ideas For Easing Depression
Here are some ideas I have tried that work well for me, and a few that I’d like to try. Again, be sure to choose what is practical and feels right for you!
Self Care Tips for Bad Days
These things help me get through those days that can loom above us like impossibly steep, overbearing mountains. The little things are key to survival.