I intend to keep fighting. For my own mental health yes, but for others too. I want there to be a day when people don’t call me brave for sharing my story.
Battling mental illness and trying to focus on exams
It takes courage to talk about how you feel when you’re battling mental illness. Your mental illness does not define you.
Look Around, Look Around, How Lucky We Are To Be Alive Right Now
Dappled sunlight through trees in the morning | Glistening frost | Birdsong | Lush grass | The smell of wet leaves and earth | Crisp cool air on my skin
Not so new resolutions
It’s only us humans that define time. Really, it’s a continuum. I’m not posting new resolutions this year. Just moving forward and learning from mistakes.
Managing the Fear and Anxiety of the Unknown
Tasks that we will have to perform in the near future can scare us. Visualize yourself doing the task to increase confidence.
A Review Of Techniques In Managing Depression
One way to manage your depression is to challenge your negative thoughts with positive statements and realistic thinking.
Managing Your Persistent Fears, Anxieties And Stresses
here is a brief list of techniques that a person can use to help manage their most persistent fears and everyday anxieties.
Stop Doubting Yourself, We’re All Winging It
We’ve all been guilty of allowing the monster of self-doubt to take over and prevent us from taking chances. If you’re always doubting yourself, you’ll end up going in circles
How to tackle the dishes when you’re overwhelmed and completely engulfed by depression
Moods get bad. Depression affects life. Life can create a mess. Even the most neurotypical person gets messy. Don’t overdo it.
Protect yourself – A parting of the ways from toxicity
You’re an adult, in charge of your own life, and you can choose who your friends and supporters are. If the toxic people just happen to be family members – too bad!
What is the Link between Mental Health and Oral Health?
Psychiatric disorders lead to a higher likelihood of dental problems and tooth loss, but having serious oral problems can also affect our mental health.
Counselling, and Writing to Heal
This is going to be painful. This is going to hurt. But, you’re already in pain. You’re already hurting. Maybe writing will take some of that pain away.