Finding faith in myself can be a struggle. But I just decided to give school another try. I know the pain of mental illness, and I want to help others.
From housebound to home
I was trapped inside. I could not leave my bed, let alone my house. I could not answer the door. But I sought help, and now my house no longer shackles me.
Change Perceptions and Stop Stigma
Five years ago, I was at my lowest point and really didn’t see a future. Today, I’m helping to change perceptions of mental health and stop stigma.
I Could Be a Wellbeing Champion
I feel honoured that I’ve been asked to become a Wellbeing Champion at work. It’s a real confidence boost, and shows me how far I’ve come.
Bordering on the Edge
I’ve had moments of my journey where I have done so well I’ve shocked myself. Yet there have been days where I truly felt I was bordering on the edge
Recovery – Leaving the Workplace
I always worked despite my mental health conditions, but a breakdown has resulted in my leaving the workplace. I’m battling guilt and focusing on recovery.
Start Your Journey – A New Chapter In My Life
I attempted to take my own life. My family helped me to see a doctor. I’ve started a new chapter in my life. If you’re suffering, please reach out for help.
Unwanted Intrusive Thoughts
I am learning to accept, then dismiss these thoughts as just that, a thought. As long as I stay stronger than my illness, I can overcome these intruders.
Bipolar – Inside The Mind Of A DJ
I hit rock bottom. Alone on a bench, with half a bag of cocaine, a few cigs and a completely battered mind after another four day bender.
65 Ways To Ease Anxiety And Depression Symptoms Naturally
Is there anything you do regularly to help with your symptoms? I’d love to have more ideas to add to my list, so please feel free to share! Or if you’ve tried some of these on the list, let me know which ones worked for you.
A Moment of Clarity
I’ve been clinging to things that no longer serve me – if they ever did at all! Things that have damaged me and prevented me from healing. Time to let go
Mental Health Awareness
My passion about raising awareness of mental health stems from my own experiences. My mental health and others’ has been fresh in my mind recently.