It’s only us humans that define time. Really, it’s a continuum. I’m not posting new resolutions this year. Just moving forward and learning from mistakes.
When my thoughts escape
It’s been a crazy and confusing few months, which has got in the way of writing. From shock to deep sadness, to relief and happiness.
A Neighbourhood Called Rejection
One foot over the border into the land of Rejection and it’s there, smack right in front of me. It can’t be ignored. I bumped into it hard.
Managing the Fear and Anxiety of the Unknown
Tasks that we will have to perform in the near future can scare us. Visualize yourself doing the task to increase confidence.
Obsessed
I’m obsessed with the way you look at me when I smile. I’m obsessed with the way you hold me tight and wrap your arms around me, keeping me close.
My truth: I am #1in4
I want to dedicate my life to helping people with mental health issues, so I should practise what I preach. This is my truth. I am #1in4
A Review Of Techniques In Managing Depression
One way to manage your depression is to challenge your negative thoughts with positive statements and realistic thinking.
Men are from Mars – Men’s Mental Health
We’re human beings. We have emotions and we have feelings. But we feel we have to be tough and strong. What about men’s mental health?
My BPD story – A Life Worth Living
In 2012 I was diagnosed with Borderline Personality Disorder. I am now in treatment in order to save my life. We all deserve ‘A Life Worth Living’.
F*ck, this is hard!
The Christmas holiday period is a difficult time for many people, for a variety of reasons. Sending love and virtual hugs to everyone who needs them.
Managing Your Persistent Fears, Anxieties And Stresses
here is a brief list of techniques that a person can use to help manage their most persistent fears and everyday anxieties.
Hope
So, what it’s like living with depression and anxiety? Before I found my way of coping with my illness, I was suffering every single day. It was a daily battle against myself.