What is causing this sudden spike in anxiety and depression in teens? It has become a frightening epidemic over the last few years, but why?
Reflections – Have you thought about killing yourself?
Please look out for your friends and family who are struggling. Ask the question, ‘Have you thought about killing yourself?’
When Someone You Know Struggles With Fear, Anxiety And Stress
Be understanding and patient with the person struggling with their fears. Dealing with depression and anxiety is difficult, so do not add more problems.
Triggers: Because Reasons
I’m here to talk as candidly as I can bring myself to, as a cathartic aid to my recovery and in hope that I might comfort others in their experiences.
Hope – You’re here for a reason
The lows can be low but highs will always be higher. Flowers cannot bloom without a little rain. Trust me, you’re here for a reason. Keep fighting.
Why do I share my mental health story?
I intend to keep fighting. For my own mental health yes, but for others too. I want there to be a day when people don’t call me brave for sharing my story.
Battling mental illness and trying to focus on exams
It takes courage to talk about how you feel when you’re battling mental illness. Your mental illness does not define you.
Back from a mental health break
In those dark moments, I wanted to switch off the light. But, I promise you, I am glad I failed. IT DOES GET BETTER. You grow stronger.
The Anger at Someone with Mental Illness No One Talks About
Is it okay to be angry at someone who struggles with mental illness? It’s a feeling of deep hurt that twists my stomach into knots.
What’s it like to be in therapy?
There’s the little seed in me that focuses on the future, on being ‘better’. I don’t know what ‘better’ looks like yet, and nor do I expect a miracle cure.
What It Feels Like To Have A Panic Attack
Imagine a moment in your life where you felt an extreme amount of fear. Take that extreme fear and combine it with feeling like you’re about to die.
Look Around, Look Around, How Lucky We Are To Be Alive Right Now
Dappled sunlight through trees in the morning | Glistening frost | Birdsong | Lush grass | The smell of wet leaves and earth | Crisp cool air on my skin