Just as for women, society has certain expectations and unwritten rules for men: don’t cry, be strong, be brave, have a good body, have a solid income.
Butterfly – The Spirit Within You
Endure, become, never let your hope for a clear blue sky vanish. The spirit within you is beautiful beyond belief. Spread your wings.
The Effects Of Living Your Life For Others
Do others come first; do you put yourself last? While this may seem very selfless and noble, it has consequences that will eventually catch up with you.
Keep On Going
We can all help to destigmatise mental health problems and help to tackle the isolation that people so often encounter. Here’s how.
Don’t Suffer In Silence
The darkness in you has a name | And isolation is its game | But it can be conquered, can be beat | Don’t suffer in silence, speak.
What To Do When Emotions Rise?
The emotions rise uncontrollably in their old familiarity. Immediately the mind tries to investigate the cause. What is the answer at times like these?
Open Letter to My Facebook Friends
I’ve fought suicidal thoughts and it hurt so bad. Now, two suicides reported in the media worldwide compelled me to write this open letter.
Heart to Hearts – A Hard Subject To Talk About
I’ve had a pretty bad year. And I decided to turn it into something I could openly talk about, to help anyone else who’s ever felt a similar way.
Found My Escape
I’m not going to be a slave to those voices of anxiety | I’m pushing the devil back for everytime he lied to me | I’ve found my escape…
7 Self Help Ideas For Easing Depression
Here are some ideas I have tried that work well for me, and a few that I’d like to try. Again, be sure to choose what is practical and feels right for you!
We All Have Mental Health
We should encourage people to talk about suicide. It’s important that disclosure is met with compassion and understanding.
Self Care Tips for Bad Days
These things help me get through those days that can loom above us like impossibly steep, overbearing mountains. The little things are key to survival.