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Reducing the stigma around mental health

How to Help Others

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Category: Authors/How to Help Others/Knowing Yourself/Make a Difference/Mental Drama Queen/Readers Stories

Anger is a valid emotion

Posted On 12th February 201911th February 2019 By 1in41 Comment
Anger is a valid emotion

There’s a difference between feeling angry and being an asshole. Using anger to control others is not OK. But anger is an important and valid emotion.

Category: Authors/Causes/How to Help Others/Make a Difference/Mental Health/Readers Stories/self-help/Warren Davies

Fair Weathered Friends

Posted On 8th February 20197th February 2019 By 1in4

He had the kite in the boot and he was going to go for one last ride. He explained that the next day everything was being repossessed.

Category: Authors/Compassion/How to Help Others/Make a Difference/Mental Drama Queen/Readers Stories/Stigma

Don’t wait to be asked for help

Posted On 7th February 20194th February 2019 By 1in4

We don’t want to be a burden. The shame and guilt are overwhelming; the fear of being rejected is suffocating. Asking for help is hard.

Category: Authors/How to Help Others/Knowing Yourself/Make a Difference/Max Guttman/Readers Stories

The words used to talk about mental health

Posted On 1st February 201930th January 2019 By 1in4

Wait a minute? Pause, Max. What is eyeballing? Did I just pull the same crap my housing manager did with the term walkthrough?

Category: Depression/How to Help Others/Mental Health/Readers Stories/Suicide/Warren Davies

Sleeping with the Enemy – Mental Illness and Suicide in Australia

Posted On 29th January 201928th January 2019 By 1in4
Sleeping with the Enemy - Mental Illness and Suicide in Australia

Hidden behind masks the illness is silent and invisible. For the person who is struggling with depression or anxiety the battle is real. It can be like Sleeping with the Enemy.

Category: Anxiety/Authors/Causes/Depression/How to Help Others/Jessica Evans/Make a Difference/Mental Health/Readers Stories

Why are Anxiety and Depression in Teens Rising so Quickly?

Posted On 24th January 201921st January 2019 By 1in4
Why are Anxiety and Depression in Teens Rising so Quickly

What is causing this sudden spike in anxiety and depression in teens? It has become a frightening epidemic over the last few years, but why?

Category: Authors/Frances Beck/How to Help Others/Make a Difference/Mental Health/Readers Stories/Suicide

Reflections – Have you thought about killing yourself?

Posted On 23rd January 201921st January 2019 By 1in4

Please look out for your friends and family who are struggling. Ask the question, ‘Have you thought about killing yourself?’

Category: Anxiety/Authors/How to Help Others/Make a Difference/Mental Health/Readers Stories/Stanley Popovich

When Someone You Know Struggles With Fear, Anxiety And Stress

Posted On 22nd January 201921st January 2019 By 1in4
When Someone You Know Struggles With Fear, Anxiety And Stress

Be understanding and patient with the person struggling with their fears. Dealing with depression and anxiety is difficult, so do not add more problems.

Category: Amysboardlineworld/Authors/BPD/How to Help Others/Make a Difference/Mental Health/Post-natal depression/Readers Stories/self-help/Suicide

Why do I share my mental health story?

Posted On 21st January 201921st January 2019 By 1in4
Why do I share my mental health story

I intend to keep fighting. For my own mental health yes, but for others too. I want there to be a day when people don’t call me brave for sharing my story.

Category: A Beautiful Mind 4 Me/Authors/Compassion/Coping Techniques/How to Help Others/Make a Difference/Readers Stories

The Anger at Someone with Mental Illness No One Talks About

Posted On 15th January 201915th January 2019 By 1in4
The Anger at Someone with Mental Illness No One Talks About

Is it okay to be angry at someone who struggles with mental illness? It’s a feeling of deep hurt that twists my stomach into knots.

Category: Anxiety/Authors/Compassion/Depression/How to Help Others/Knowing Yourself/Make a Difference/Mental Drama Queen/Mental Health/Readers Stories/Recovery/Stigma

My truth: I am #1in4

Posted On 5th January 20192nd January 2019 By 1in4
My truth I am #1in4

I want to dedicate my life to helping people with mental health issues, so I should practise what I preach. This is my truth. I am #1in4

Category: Authors/Compassion/How to Help Others/John Durrant/Make a Difference/Readers Stories/Stigma

Men are from Mars – Men’s Mental Health

Posted On 3rd January 20192nd January 2019 By 1in41 Comment
Men are from Mars - Men's Mental Health

We’re human beings. We have emotions and we have feelings. But we feel we have to be tough and strong. What about men’s mental health?

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