It’s not lazy, it’s prioritising. There’s no shame in using these convenience products to lighten your load when you’re struggling.
What To Do When Depression Hits
If we practise the ability to re-frame our perceptions of any situation, then it becomes less and less likely that we will fall into depression.
How To Make It Through Your Dissertation – Help and Support
A dissertation is undoubtedly one of the most challenging things in your life to date — especially the effect it has on your mental health.
I’M FINE ……
How many times have you said ‘I’m fine,’ then tried to hold it together till they’re out of sight and you can crumble and hide again?
Bipolar Disorder: What Causes it?
There’s no known cause of bipolar disorder. Genes, biology and stress are all possible factors. But you can manage the disorder and manage its risks.
Mental Illness Can Damage Both The Brain And The Body
The pains and turbulence of mental illness might damage the brain and body for now. But the journey to recovery is far from over, and we will succeed.
A Life That’s Haunted
I keep a mental Armoury of Knowledge, where there exists a notebook. It’s full of titbits of information I began to keep ten years ago, when it all began.
Finding a Healthy Outlet for our Anger
Anger doesn’t make you a lesser person, it makes you human. If only we allowed ourselves and others to be angry about the shitty things that happen.
The Colours of my Heart
Depression took me by the throat and tightened its grip on the colours of my heart. But we can change the colour of our heartbeats and emotions.
8 Tips For Staying Afloat While Riding The Waves of Depression
I know depression will not go away overnight. But despite the storms and waves of depression there’s still that ray of light shining through.
4 Lies Depression Tells You
The lies depression tells you – thoughts that you know are wrong and nonsensical. Here are 4 of the worst lies depression tells me.
Being Alone
I soldier on, fighting this battle, hoping for someone to “have my back” so to speak but too afraid to ask. Being alone is hard.