Dissociated, I’m not in my body – I watch from a faraway place, numb to emotions. Like splitting in two: one experiencing, one watching. It’s scary.
5 unexpected ways I manage my anxiety
I use some creative ways to cope when anxiety’s low-level buzz hovers around me. Anxiety no longer controls me – I control my anxiety.
What to expect when starting antidepressants
The first few months, think of yourself as a poorly sick caterpillar in a cocoon, resting, ready to emerge. Keep on telling yourself it will pass.
7 Harsh Truths About Life That May Actually Surprise You
I don’t mind the harsh truths about life. I actually embrace them. I’m much better prepared to handle things when I have at least an idea of what to expect.
Why Fear Failure?
It’s okay to fail. It really is. I may not be rich and famous, but I’m enjoying my life like never before and working hard to fulfil my dreams.
Losing Balance
I’ve been so busy being well, I’ve forgotten how I got there. I’ve been falling down a dark hole, losing balance. It’s time to reassess and adjust my life.
Artist Turns Anxiety Into Odd Creatures
Painting symptoms of mental illness as monsters may be nothing new, but these aren’t terrifying demons, they’re small, odd, and even kind of cute.
How My Cats Help My Mental Health
Even on the darkest of days, I cannot deny the contentment I feel from the innocent and unconditional love they give me. My cats help my mental health.
Overcoming Self-Stigma – I Am Good Enough
I called myself worthless and wished I was dead. I’ve lost out on opportunities and relationships. But I’m taking small steps every day to improve my life.
5 Ways to Care for Your Mental Health
Mental health services are still scarce. A majority of them are inaccessible to many, due to the high cost of therapy. Here are 5 ways to care for your mental health
When Everyday Life Becomes Overwhelming
Depression makes me so tired. Chores pile up for days or weeks, and one small thing can push me over the edge. Writing helps me feel less overwhelmed.
4 Ways to Beat Everyday Stress
Having a routine is so important when you are living with a mental health condition. Here are my 4 ways to take control and banish stressful mornings.